Recipe of Super Quick Homemade Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Shepherd's Pie (Vegetarian/Vegan /Low Carb). For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Set Your Goals, Get Training Guides & Follow Easy Recipes Your favourite meals from your favourite restaurants delivered quickly with Uber Eats.

This low carb version replaces the potatoes with cauliflower and the lentils and beans with a mix of hemp hearts, mushrooms and walnuts. This filling could be used as a dish by itself with low carb noodles. Mash the cauliflower when it is still warm as it's easier to mash.

Hey everyone, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Set Your Goals, Get Training Guides & Follow Easy Recipes Your favourite meals from your favourite restaurants delivered quickly with Uber Eats.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It's simple, it is quick, it tastes delicious. They're fine and they look fantastic. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I've loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):

1. {Take of Equipment.
2. {Prepare 2 of Pans.
3. {Get 1 of Baking Tray (I think mine was approx 20cm x 20cm).
4. {Prepare 1 of Food Pocessor (I used my trusty Nutribullet).
5. {Make ready of Oven.
6. {Get of Produce.
7. {Make ready 1 of Celery Sticks (finely chopped).
8. {Get 1 of Carrots (finely chopped).
9. {Take 1/2-1 of Leek (finely chopped).
10. {Take 200 gms of Mushrooms (some sliced, some finely chopped).
11. {Prepare 1/2 of Medium Onion (finely chopped).
12. {Take 2 of Garlic Clove (finely chopped).
13. {Take 1 tbs of fresh Parsley (finely chopped).
14. {Get 3 sprigs of Thyme (leave whole).
15. {Prepare 1 head of Cauliflower (processed) - for the topping.
16. {Prepare of Others.
17. {Make ready 1 1/2 of tab Dried Mix Herbs (or Pizza herbs).
18. {Prepare 1 tbs of Tomato Paste.
19. {Take 1 tsp of Paprika.
20. {Get 3 tsp of salt (2 for filling, 1 for topping).
21. {Get 1 1/2 tsp of Pepper (1 for filling, 2/2 for topping).
22. {Take 1 tbs of Rice Flour (mixed in with 1/2 cup cold water).
23. {Prepare 1 1/2 cups of Water.
24. {Take 2 Cups of Almond Milk (for the topping).
25. {Make ready 1 tbs of butter (for the topping - I used a dairy free version).
26. {Get 3 tbs of Parmesan (for the topping - I used a Vegan Parmesan).
27. {Make ready 1 Can of lentils (drained and rinsed).
28. {Prepare 2 tbs of Olive Oil.

How to Make Vegan Low Carb Shepherd's Pie It all starts with the classic Shepherd's Pie filling - only it's vegan, and gluten free. Usually Shepherd's Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead. The British classic gets a vegetarian makeover with mushrooms and cauliflower. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!.

Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):

1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture).
2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins..
3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened).
4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir..
5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins.
6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray.
7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth..
8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins..
9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂).

Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. To follow one of Raj's rule of eating potatoes and white rice only post work out, I decided to make this vegan shepherd's pie low carb, by substituting mashed cauliflower topping for the regular mashed potato topping and it turned out great. I also made other substitutions and changes to the recipe which I have briefed in the Notes section. Low Carb Vegan Shepherd's Pie Recipe: Prep Time. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe.

So that's going to wrap it up for this special food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!